services
Dry cupping therapy
Releases muscular, tendinous and ligamentous tension, relieving aches , pain and prevents injury. Releases stagnant blood making way for fresh nutrient filled oxygenated blood aiding in the recovery process. Improves range of movement, Can reduce symptoms of asthma, headaches, fibromyalgia and plantar fasciitis.
Sports massage/deep tissue
eases muscular tension, promotes improved blood flow encouraging the rehabilitation of soft tissue disfunction. Eases aches and pain and improves flexibility ,range of movement. reduces stress and anxiety and promotes a overall feel good factor with the accompanied release of endorphins. speeds up the recovery process and prevents Injury due to overworked muscles.
Dry needling therapy
Targets trigger points, muscle tightness and pain, produces a twitch reflex in the area of tension leading to an inflammatory response which eases muscular tension, and speeds up the healing process through the intake of oxygenated blood to the inserted area of disfunction.
Kinesiology taping
For support, stabilisation, pain relief and rehabilitation of soft tissue. The application technique creates a recoiling lifting effect, increasing blood and lympth flow as well as reducing inflammation and swelling. Range of movement around joints is also improved. The lifting effect decompresses pain receptors leading to a reduction of pain. application can be performed using different methods. Offloading the muscle, pain reduction, swelling reducing, postural correction, support and stabilisation are all examples of different methods of which can be applied.
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Muscle energy techniques
Muscle energy technique (MET) is a manual therapy technique that involves the client actively contracting a particular muscle against a resistance held by the therapist. The therapist shall stretch a muscle to a point of bind and in that position shall ask the client to actively contract against the stretch and hold the contraction for a period of time. The therapist shall repeat the technique and with every repetition achieving a greater range of movement of the muscle in question. MET is used to treat muscular dysfunction, improve range of motion, and reduce tension and pain .
Soft tissue release
Soft tissue release (STR) is a manual therapy technique that uses pressure and stretching (pin and stretch) to treat muscle, ligament, and tendon issues. It can help with pain, restricted movement, and injuries. The therapist shall manually place the muscle in a contracted shortened position. The therapist then shall add pressure (pin) to a particular location of the muscle and then manually place the muscle in a lengthened stretched position with the pin being maintained.
